Protein intake in the early recovery period after exhaustive exercise improves performance the following day
نویسندگان
چکیده
منابع مشابه
Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day
Intake of protein immediately after exercise stimulates protein synthesis but improved recovery of performance is not consistently observed. The primary aim of the present study was to compare performance 18 h after exhaustive cycling in a randomized diet-controlled study (175 kJ·kg(-1) during 18 h) when subjects were supplemented with protein plus carbohydrate or carbohydrate only in a 2-h win...
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ژورنال
عنوان ژورنال: Journal of Applied Physiology
سال: 2018
ISSN: 8750-7587,1522-1601
DOI: 10.1152/japplphysiol.01132.2017